Recently, Cristiano Ronaldo posted a new photo on his personal Instagram account, attracting the attention of the online community. He posted the status line in Arabic: “Thank you for the blessings”, along with a photo showing off his statuesque six-pack abs.

Ronaldo still has a toned body even though he is about to turn 39 in just a few days. This is the result of a scientific diet and exercise regimen maintained by the Portuguese veteran for a long time.

On his personal page with more than 619 million followers, this famous player has many times made fans admire and admire him when showing off his toned, muscular, and beautiful body without dead ends.

CR7 shows off his body before his birthday.

It is worth mentioning that after CR7 posted a photo showing off his body before his 39th birthday, the online community immediately compared his image with the fat former star Ronaldo to show that the two have completely different looks. area. 

Ronaldo de Lima is one of the greatest players in the world. He used to roam the football field, achieving many glorious victories.

In 2011, after a long time of dedication to the field, he announced his retirement at the age of 34. After retiring from the field, Ronaldo de Lima turned to business and made a fortune.

What is worth mentioning is that the appearance of this former famous player is becoming more and more bulky, fat with an oversized waist. Many internet users said that when he was 39 years old, Ronaldo de Lima had a massive body that was not as toned and muscular as the current CR7.

This comparison shows how hard CR7 has tried to maintain his body for a long time. Until now, fat Ronaldo still has a heavy body and is no longer in shape like before.

The looks of the two football superstars are worlds apart.

Fat Ronaldo is no longer the same.

CR7 practiced 3 – 4 hours in the gym , 5 days a week, along with regular soccer practice like many other players. The training exercises of this soon-to-be 39-year-old player are very diverse and rich. In addition, he also jogs, rowing, swimming… to increase his strength and flexibility.

Even when on vacation with his family, CR7 still diligently works out, making many people admire him. This 5-time Golden Ball winner also follows a scientific and healthy diet.

He once shared in the media that he eats up to 5 meals a day, divided equally every 2-4 hours. This famous player’s food is carefully prepared by a nutritionist. In particular, he limits eating fried foods and does not drink alcohol. 

CR7 works hard at bodybuilding.

Ronaldo also focuses on his sleep quality. He gets enough sleep, at least 8 hours every night. In addition, he also applies many other health care therapies such as sunbathing, soaking in an ice bath… to improve his health.

Therefore, even though he is about to be 39 years old, CR7 is still very fit and has no intention of retiring in the future. He is still trying his best to conquer many more valuable milestones on the field.