Simone Biles, the most decorated gymnast in history, has recently shed light on the unsettling and often overlooked realities of the sport she dominates. In a candid interview, Biles opened up about the strict and, at times, horrifying rules that gymnasts are required to follow, revealing the intense pressure and control athletes endure behind the scenes.

Biles discussed the extreme demands placed on gymnasts, from grueling training schedules to stringent dietary restrictions, all designed to push athletes to their physical limits. However, she also highlighted the psychological toll these rules take, describing how the constant pressure to maintain perfection can lead to severe mental health challenges.

One of the most alarming aspects Biles pointed out is the lack of autonomy gymnasts have over their own bodies. “We’re taught to ignore pain and push through injuries, all in the name of success,” she explained. This mentality, she argued, can lead to long-term damage, both physically and mentally.

Biles also addressed the culture of silence within the sport, where athletes are often discouraged from speaking out about their struggles or questioning the rigid rules imposed on them. “There’s this expectation to just be tough and keep going, no matter what,” Biles said. “But that’s not sustainable, and it’s not fair.”

Her revelations have sparked a broader conversation about the treatment of gymnasts and the need for reform in the sport. Fans and fellow athletes alike have expressed their support for Biles, praising her bravery in speaking out and advocating for change.

As one of the sport’s most influential figures, Biles’ words carry significant weight. Her decision to open up about these harsh realities could be the catalyst needed to address the issues within gymnastics, paving the way for a healthier, more supportive environment for future generations of athletes.