Discover Shakira’s secrets to maintaining her youthful appearance at 46: from her rigorous fitness regimen that includes dancing, to her dedicated skincare routine and healthy diet. Despite rumors of plastic surgery, the MTV VMAs winner credits her natural lifestyle choices for her ageless beauty.

Shakira, who recently dominated the MTV VMAs alongside Taylor Swift, seems to have defied the aging process by maintaining her youthful appearance from her 20s. Her toned body, long locks, and perfect skin have remained constant over the years, leaving many to wonder: what’s her secret?

Shakira maintains a well-balanced diet that focuses on small, nutrient-packed meals to fuel her throughout the day, as reported by Hello! magazine. Her trainer revealed that in preparation for big events like the Super Bowl, Shakira cuts out sugar and dairy from her diet but allows herself the occasional indulgence like dark chocolate, practicing moderation in all things. For breakfast, Shakira might enjoy eggs and avocado paired with a refreshing smoothie, followed by a nourishing fish dish for lunch, as outlined in Hello! magazine.

Lots of physical activity, with a focus on dance, is recommended for staying fit. As per Popsugar, Shakira’s trainer Anna Kaiser incorporates various low-intensity cardio workouts like cycling, treadmill sessions, and running to help Shakira stay active and burn calories. Kaiser emphasizes the importance of building strength, especially for individuals over 40, as it requires more effort in terms of exercise and diet to maintain and increase muscle mass.

Shakira’s Secret to Youthful Skin Can you believe Shakira is in her forties and still looks flawless? In a recent interview with beauty vlogger Melanie Murphy, she spilled the beans on her skincare routine. Turns out, vitamin C and sunscreen are her go-to products for maintaining her ageless look.

Simplicity is key when it comes to make-up, as seen in Shakira’s flawless “barely-there” looks which enhance her natural beauty. While she typically opts for a minimal approach, she’s not afraid to experiment with subtle yet striking glossy, dusty rose lip colors to give her glowing complexion an extra touch of vibrancy.

Living a joyful and active lifestyle, Shakira, a mother of two and successful career woman, seems to be thriving with happiness despite her busy schedule that spans over three decades.