Henry Cavill (40 years old) is a famous British actor. The actor is well known for his role as a “superman” possessing extraordinary strength and attractive beauty. He was honored to receive the “Outstanding Hero” trophy at the 2014 MTV Movie Awards.

Cavill shared that he himself was bullied for being too fat when he was young. After a period of being disparaged for his appearance, he was determined to change himself. Now, the male actor has emerged as one of the actors with the most powerful and attractive body. At the age of 40, the most handsome “superman” on screen still maintains his cool appearance, participating in many different films with diverse roles. 

The actor is famous for his role as a talented superhero.

To always keep his muscles toned, Henry Cavill said he usually exercises 6 days a week. Every day, you will have different exercises at different times, depending on the muscle group you want to train. His exercises often help maintain muscles and stabilize joints to reduce the risk of injury.

On his personal Instagram with more than 26 million followers, Henry Cavill often shares pictures of him exercising in the gym with his massive muscles that thousands of people love. In addition to exercising, this male actor also pays great attention to his diet. His breakfast usually consists of two main parts: A bottle of water mixed with oatmeal cereals, protein powder and some berries. Part of the remaining breakfast includes an omelet served with ham.

Cavill always works hard at bodybuilding.

His second and third meals of the day usually include chicken and curry sauce, eaten with brown rice. The fourth meal of the day will include beef eaten with sweet potatoes. Before going to bed, he will drink more protein powder to keep his muscles strong. During his days off, he often treats himself to his favorite pizza.

The actor always tries to sleep 8 hours a day and takes care of his mental health. He always keeps his spirit as cheerful and cheerful as possible. According to Cavill, a healthy life is when his body is always full of energy and there are no negative thoughts that “corrode” his mind. 

He also sells a number of healthy products.

In addition to acting, he also takes on the role of Creative Director for a food supplement company. According to him, this company’s products are practical and he uses them every day, with the purpose of improving his health and maintaining a muscular figure. The handsome “Superman” has also cooperated with an herbal beverage company. This type of water helps improve memory and avoid depression and anxiety.

It can be said that the products Cavill sells are beneficial for health and he uses them every day. As an actor, he is always conscious of keeping in shape to participate in many different film projects.