Ronaldo’s toned body.

The Portuguese striker prepared for the final match in 2023 by diligently burying himself in the gym to maintain his physique. The former Juventus star just posted on his personal page that he is exercising and revealed his body with toned muscles.

Keeping in shape is an important part for Ronaldo to be healthy for work. “Exercise whenever you can. It’s as simple as doing abdominal exercises before going to bed or when you wake up,” Ronaldo once told FourFourTwo .

CR7 has followed a strict diet and exercise regimen for more than 15 years. From the habit of sleeping 5 times a day to investing in a cryotherapy room worth nearly 70,000 USD , these are Ronaldo’s secrets to keeping in shape.

To facilitate training, Ronaldo invested in an expensive gym at home. In addition to weight training, male players also enjoy cardiovascular exercises such as running, rowing and Pilates to help strengthen the body.

At the age of 38, Ronaldo is reviving his form. On December 27, Karim Benzema ‘s double against Al Ittihad helped CR7 surpass the scoring record of Harry Kane and Kylian Mbappe (53 compared to 52). Even Erling Haaland, the striker who was rated the best in the world last year, only had 50 goals.

He is a rare player in history who maintains his desire to play even though he is nearly 40 years old. Ronaldo will enter 2024 as the player with the most goals in 2023. CR7 still has the opportunity to improve his scoring record when Al Nassr will be a guest at Al Taawoun Stadium in round 19 of the Saudi Arabia National Championship.