The Kylian Mbappe saga is coming to a head. After announcing his departure from PSG, it is taken for granted that he will join Real Madrid this summer.
Real Madrid fans are excited about the arrival of the player many consider to be the best in the world. However, his excellent fitness is no fluke. Meticulous nutrition and training are the pillars of the French player’s sporting success.
The French footballer follows a strict dietary regime to maintain his impressive physical shape. Mbappe follows a balanced diet, which includes a variety of meals rich in carbohydrates and proteins distributed throughout the day. His favorite dish is salmon with pasta, a combination that helps strengthen his muscles thanks to its high protein content, omega-3 fatty acids, vitamins and minerals. In addition, her diet plan includes the elimination of products such as sugar and stands out for incorporating a superfood accessible to everyone: oatmeal.
Superfoods are exceptional natural foods that come from roots, seeds, fruits and algae. These foods are loaded with essential nutrients in high concentration, are easy to absorb and provide significant benefits by consuming small amounts daily. They are essential both in physical preparation, to maintain muscles and bones in optimal condition, as well as during training, competitions and in the recovery process afterwards.
Science, key
In recent times, the science of nutrition has burst into the sports locker room, making a marked difference from the past. In the past, footballers used to celebrate victories with large quantities of alcohol and pizzas, but today, the orthodox nutritional approach prevails, helping to improve performance and prevent injuries. Numerous superfoods, such as pomegranate and algae, have been backed by science for their antioxidant potential, ability to enhance athletic performance and improve fat metabolism.
Among these superfoods, oats have emerged as a key component in the daily diet of many athletes, including Mbappe. In addition to its contribution to overall health, oats have established themselves as a valuable ally not only for nutrition, but also for physical activity. Rich in energy, oats have become an essential element in the diet of athletes due to their unique nutritional composition.
Oats are a source of complex carbohydrates, fiber, unsaturated fats and micronutrients, as well as containing a significant amount of protein and having a low glycemic index. In addition, it is loaded with essential minerals for athletes, such as potassium, magnesium, calcium and phosphorus, which play a crucial role in muscle function and neuromuscular functioning. It also contains important vitamins, such as B5 and B1, which are essential for carbohydrate metabolism and have a positive impact on athletic performance.
