From a small and skinny player, Vinicius Jr. “transformed” dizzily thanks to strict exercise and diet over the past few months.

During La Liga’s break, Vinicius Jr. hired a chef and personal trainer to exercise and maintain fitness. While the personal chef is the one who plans the menu to ensure nutrition, Thiago Lobo – a famous expert in Brazil who has worked with Neymar – is responsible for preparing training lesson plans for young stars from his country.

Vinicius Jr. Spectacular “transformation” with 6-pack abs

As a result, after a period of diligent “practice”, Vinicius Jr. had a spectacular transformation. From a skinny player, he has a muscular body with beautiful 6-pack abs. Marca newspaper revealed that Thiago Lobo focuses on exercises to help Vinicius Jr. Develop strength, reduce excess fat and increase muscle mass. Thanks to that, the 19-year-old striker still maintains his speed and agility.

This expert also regularly contacts Antonio Pintus – Real Madrid fitness coach to update Vinicius Jr.’s health status. Also according to Marca, this method is being applied by superstar Cristiano Ronaldo for more than a decade.

Vinicius Jr. joined Real in the summer of 2018 from Flamengo for a fee of 46 million euros. In the 2019/20 season, he contributed 4 goals in 28 matches, including a goal against Barcelona in March (Real won 2-0).

This flash of light helped Vinicius Jr. became the youngest player to score in a “Super Classic” match in the 21st century (19 years and 233 days), breaking the old record held by Lionel Messi (19 years and 259 days).

* Some impressive physical training images of Vinicius Jr.

Vinicius Jr. Exercise and eat under the guidance of leading experts

Vinicius’s training method has also been applied by Cristiano Ronaldo for more than a decade

In early March, the 19-year-old “morning star” became the youngest player to score in the Super Classic in the 21st century.