Meal 1: Protein shake with fruits and almond butter.

Meal 2 (Snack): Fruit with almond butter.

Meal 3: Fish with greens.

Meal 4 (Snack): Cherry tomato with almonds.

Meal 5: Boiled egg with tomato.

Meal 6: Salmon with greens and another protein shake.

Meal 7: Fruit or honey/blackstrap molasses for dessert.