When it comes to stylish, timelessly handsome male actors, Tom Cruise will certainly be the most mentioned name. As one of the top Hollywood stars over the past 40 years, Tom Cruise is always conscious of preserving his image.
Actively exercising and having a scientific diet is the key for the male actor to always be in shape, attractive and transform into the characters in the most perfect way.
Standing 1.7m tall and weighing about 68kg, Tom Cruise is known as the “ageless man” in Hollywood because his appearance has not changed much over time. Esquire magazine reported that the actor has taken extremely meticulous and meticulous care of himself for decades.
Tom Cruise is still stylish and charming at the age of 60.
Nourishes facial skin to be shiny
Hollywood stars often soak their faces in ice water for 60 seconds, then cleanse twice. Next, the actor will fully use toner, face serum, eye serum, eye cream, face moisturizer and neck cream. This facial care process usually takes about 30 minutes, so on busy days, the actor always wakes up at 4:30 a.m. to take care of his skin.
Unlike other famous names who often share about the cosmetic brands they use, Tom Cruise keeps it completely secret, he is very tight-lipped about his personal life. Not stopping there, the 60-year-old star also takes care of her facial skin with LED lights and goes to see a dermatologist every week.
The actor told Men’s Health magazine that he has never had and never intends to have cosmetic surgery. In 2016, when arriving at the BAFTA awards ceremony, Tom Cruise appeared with an unusually swollen face, raising rumors that he had Botox injections, but the actor avoided all questions.
Hollywood stars take very careful care of their facial skin.
Strict diet
For many years, the actor has limited his intake of sugar and sweets and followed a low-carb diet with a menu containing only 1,200 calories. According to Dr. Paul Clayton, author of Health Defense, eating low-carb helps Tom stay young because carbs create insulin – a hormone that causes aging.
This actor loves grilled foods and limits fried foods because foods cooked at low heat can avoid causing chronic tissue inflammation and reduce the body’s aging speed. On busy days at the studio, Tom Cruise always prepares snacks such as blueberries and nuts, not only for himself but also for the entire film crew to replenish the necessary energy. According to E! News, the Hollywood star likes to eat dates with peanut butter and coconut sprinkles during his breaks.
According to many news sites, instead of eating 3 traditional meals a day, Tom Cruise divides it into several meals a day. He also has his own chef to prepare standard meals for him.
The actor pays close attention to his diet.
Fitness training
To increase his endurance for action scenes, Tom Cruise works out at the gym to help tone his muscles and become more resilient. In addition, he also actively participates in many outdoor activities. The actor told Men’s Health: ” Sea kayaking, caving, fencing, jogging, weight training, mountain climbing, hiking… I do almost every sport .”
By applying a variety of exercises and different sports, Tom Cruise maintains ideal health, but the man never shares workout scenes like other stars. A source revealed that Tom Cruise’s body age index is only half of his real age.
The strong, muscular body of the famous star.
In addition, Tom Cruise is also very picky in dressing. The outfits he uses are meticulously cut and tailored to suit this star’s physique. The 60-year-old actor always chooses elegant and luxurious clothes that help him become more attractive.
