The secrets to help Tom Cruise stay competitive against young men, maintain his charm at the age of 60, and have beautiful women surrounding
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Tom Cruise has remained one of the most charming men in the world with his handsome and charismatic appearance. When it comes to timeless, stylish and handsome male actors, Tom Cruise is undoubtedly one of the most mentioned names. As one of Hollywood’s top stars for the past 40 years, Tom Cruise is always conscious of maintaining his personal image.
Actively engaging in physical training and following a scientific diet is the key for the actor to maintain his style, allure, and effortlessly embody various characters to perfection.
Standing at 1.7 meters tall and weighing around 68 kilograms, Tom Cruise is often referred to as the “ageless” man in Hollywood due to his relatively unchanged appearance over time. According to Esquire magazine, the actor has been meticulously and diligently taking care of himself for decades.
To achieve a radiant and glowing facial complexion, Hollywood star Tom Cruise follows a skincare routine that involves several steps. He often immerses his face in ice water for 60 seconds, followed by double cleansing. Afterward, the actor applies toner, facial serum, eye serum, eye cream, facial moisturizer, and neck cream. This skincare regimen typically takes around 30 minutes, and even on busy days, Tom Cruise wakes up at 4:30 a.m. to prioritize his skincare routine.
Unlike other famous celebrities who often share the beauty brands they use, Tom Cruise keeps his skincare products a secret and maintains a private life. Moreover, the 60-year-old star also incorporates LED light therapy into his facial skincare routine and regularly visits a dermatologist.
In an interview with Men’s Health magazine, Tom Cruise stated that he has never had any intention of undergoing cosmetic surgery. In 2016, during the BAFTA Awards, the actor appeared with a slightly swollen face, sparking rumors of Botox injections. However, Tom Cruise evaded any questions regarding this matter.
Over the years, Tom Cruise has followed a strict diet regimen that involves limiting sugar and sweets, and following a low-carb diet with a 1,200-calorie meal plan. According to Dr. Paul Clayton, author of the book “Health Defense,” a low-carb diet helps Tom maintain his youthfulness as carbohydrates can trigger insulin production, a hormone associated with aging.
The actor prefers grilled foods and avoids fried and deep-fried dishes, as low-heat cooking methods can help prevent chronic tissue inflammation and slow down the body’s aging process. On busy days on set, Tom Cruise always prepares light snacks such as blueberries, nuts, not only for himself but also for the film crew to provide necessary energy. According to E! News, the Hollywood star enjoys snacking on celery with peanut butter and sprinkled coconut during breaks.
According to various sources, instead of having three traditional meals a day, Tom Cruise divides his meals into smaller portions throughout the day. He also has a personal chef who prepares meals according to his standards.
To increase his endurance for action scenes, Tom Cruise hits the gym to build muscle and maintain overall flexibility and stamina. Additionally, he actively participates in various outdoor activities. In an interview with Men’s Health, the actor stated, “Kayaking on the sea, exploring caves, sword fighting, running, weightlifting, mountain climbing, long-distance hiking… I play almost any sport.”
By incorporating a diverse range of exercises and engaging in different sports, Tom Cruise maintains an ideal level of fitness. However, unlike other celebrities, he rarely shares glimpses of his workout routines. According to a source, Tom Cruise’s physical age is said to be half of his actual age, which indicates his exceptional physical condition.
Furthermore, Tom Cruise is known for being meticulous in his dressing. The outfits he wears are meticulously tailored and adjusted to suit his physique. The 60-year-old actor always selects stylish and sophisticated ensembles that enhance his magnetism.
