Appearing on the red carpet to launch the new movie Top Gun: Maverick , Tom Cruise still maintains his youthful appearance and balanced body shape.

Many people believe that Tom Cruise has hardly aged since the 1986 movie Top Gun . To maintain a toned body for heavy roles, the actor always has to follow a strict diet.

At the age of 60, the audience commented that Tom Cruise did not age. Photo: Eat This.

Eat grilled food

According to Men’s Health , Tom Cruise eats foods cooked at low temperatures, mainly grilled foods. Because foods cooked at high temperatures can cause chronic tissue inflammation and speed up aging.

As Eat This reports , one of the best eating habits for people over 50 is to eat anti-inflammatory foods, such as salmon, dark chocolate, raw oats, blueberries, ginger, and beets. , broccoli, olive oil, tomatoes and spinach.

Tom Cruise chooses grilled, low-carb dishes to stay in shape. Photo: Eat This.

Skip the carbs

According to Men’s Health , the star currently adheres to a 1,200-calorie diet, cutting out starch. Nutrition scientist Dr. Paul Clayton told Men’s Health that carbs can speed up the aging process by creating insulin, the hormone that causes aging.

Eat This ‘s report recommends people avoid carbs with a high glycemic index, which are known to cause aging, such as bagels, cookies, pasta and cereals.

In fact, the actor once shared the spaghetti carbonara recipe and called himself the king of this dish. Tom Cruise’s diet has changed a lot over the years to cater for his action roles.

To do well in action roles, Tom Cruise is required to have a strict diet. Photo: Pop Sugar.

Snack

With a busy schedule, Tom Cruise is always full of energy with healthy snacks. According to Newshub , the Top Gun star eats a lot of snacks during the day, including blueberries and nuts.

His Mission: Impossible: Rogue Nation co-star Simon Pegg also revealed that Tom Cruise offered his services as a chef to the entire cast while they were filming.

Simon Pegg told E! News that the chefs will prepare “dates with peanut butter and sprinkled with coconut for snacks,” which are always Tom Cruise’s go-to foods for his body when taking breaks between filming.

Many stars also choose to supplement nutrition by eating light meals. Photo: Wenn.

Avoid eating sugar

Sugar is off limits for Tom Cruise, especially when he has a movie coming out. A report from Eat This shows that sugar can speed up aging by causing inflammation and damaging collagen and elastin. Consuming too much sugar can make your skin look older.

Although he himself cannot eat sweets often, Tom Cruise often sends cakes to his co-stars: “I like sugar, but I can’t eat it because I want to have a beautiful body when I’m on camera.”

Top Gun is the movie that brought much success to Tom Cruise’s career. Photo: Decider.