Tom Cruise is probably a name that is no longer strange to world cinema enthusiasts. Even though he has passed the age of 60, the actor’s acting career still shows no signs of slowing down or being affected. Even with his comeback with the latest movie, he increased his popularity and was more enthusiastically sought after by the press than before.
Accordingly, Tom Cruise is an extremely famous American actor and director with many impressive films. The actor made a splash with the movie series Mission Impossible in 1995. In terms of work, he always showed respect for his acting career and tried his best for his role, earning the love of his colleagues.
Tom Cruise is a talented actor in Hollywood cinema.
So it can be seen that Tom Cruise is a talented actor in Hollywood cinema. He conquered the audience with his passionate roles, along with his good-looking and romantic beauty that made many people fall in love. What is the secret behind that timeless beauty, why is Tom still healthy and in shape even though he is over 60 years old?
According to Mia Salas – nutrition expert at Princeton University (UK), even though he is under 70, Tom Cruise is still very romantic for a reason. In many interviews with the press, the actor shared about his diet, specifically the 4 secrets he always follows when eating.
U70 but Tom Cruise is still in style thanks to his secrets when eating.
4 secrets when eating to help Tom Cruise stay in shape even though he’s under 70
1. Process food by boiling or steaming
In an interview in Men’s Health, Tom Cruise said he always prepares dishes by boiling and steaming, or pan-frying at a low temperature to cook just enough. He never eats dishes cooked at high temperatures because they cause chronic cell inflammation and speed up aging.
“Fried foods or grilled foods over high heat will cause most of the nutrients to be lost due to temperature. Eating them is not only not useful but also creates an inflammatory response in the body, increasing the risk of disease and premature aging. More dangerous is that inflammation can damage DNA and cells leading to cancer” – Tom said.
Expert Mia Salas advises everyone to learn from Tom. Although fried foods are delicious, they are harmful to your health in the long run.
From a young age, Tom Cruise limited fried foods and ate more boiled and steamed foods.
2. Limit foods high in starch
Tom Cruise jokingly said that he vowed never to eat starch, and when he craves too much, he “breaks the rules” a little. However, the reason behind the actor cutting down on carbs is to stay in shape for his role, as well as to protect his overall health. Eating a lot of starch is the culprit that causes weight gain and many diseases in old age.
According to Paul Clayton – PhD and nutrition scientist at health website Eatthis , starchy foods can accelerate the aging process by creating insulin, causing metabolic disorders in the body leading to weight gain. Too much insulin in the blood also increases the risk of type 2 diabetes.
Doctors in the US advise people to eat less foods with a high glycemic index, such as cookies, bagels, pasta… However, you should not cut them out completely because they also have some benefits. For its own benefit, as long as you eat moderately and exercise, you don’t have to worry about causing harm.
A portion of food shared by Tom Cruise has almost no starch.
3. Choose healthy snacks
With a busy work schedule, of course Tom Cruise has to snack regularly to replenish energy when it’s not time to eat. However, the actor always chooses healthy snacks, such as almonds, nuts and dried fruits… to reduce hunger and be good for his health.
Tom Cruise said that these snacks do not cause fat but also contain many vitamins and minerals. For example, he always eats dried blueberries, which are rich in collagen and antioxidants that help keep his skin plump. Tom also often eats peanut butter with dates because they are rich in energy but do not cause fat accumulation.
To fight hunger while filming without fear of obesity, Tom always chooses nuts for snacks.
4. Limit foods high in sugar
According to experts, sugar is even more harmful than fat because it causes many dangerous health diseases such as obesity, heart disease, weakened immune system, diabetes… They also speed up aging. by causing inflammation and damaging collagen and elastin. Eating too much sugar can make your skin look older and more wrinkled.
Tom Cruise shared that he is very limited in sugar because the nature of his job requires a lot of appearance. However, he never abstains completely, because there are times when he craves too much and still eats. Tom advises people to eat less sweets to ensure health, but not to cut them out completely because it will cause stress if the body is not satisfied.
According to Eatthis, Menshealth
