Appearing successfully and stunningly at the 2020 Super Bowl stage event on Sunday (2/2/2020) at Hard Rock Stadium, Miami, Florida, USA, Shakira and J.Lo became H๏τ news on various world media portals. One thing that attracts attention is Shakira, who always looks energetic and has body goals at the age of 43. What’s the secret?

Reporting from self.com, one of the secrets to having Shakira’s first body goals is Zumba exercise routine. Unexpectedly, even during pregnancy, this woman from Colombia also regularly did Zumba exercise, you know. After giving birth, she was still active in doing zumba four to five times a week with her personal trainer, Beto Perez.

Apart from Zumba, it turns out that Shakira also does abdominal exercises regularly to maintain her beautiful body. He also often does mandatory movements to help tone his stomach muscles, such as crow crunches, belly-blasting, sit & reach, and even standing knee-ups!

Shakira also regularly does 30 minutes of swimming every afternoon or evening on weekends, ladies. One of the secrets to getting Shakira-style body goals is that many people fail to focus when this woman performs energetically at a concert on stage. At the age of 43, Shakira still looks youthful.

Shakira also regularly consumes food three times a day after a gap of two to three hours. Apart from regular exercise, Shakira is required to pay attention to healthy eating patterns to always be fit on her concert tour.

So, the next secret revealed by Shakira’s personal trainer, Anna Keiser, in an exclusive interview with E! Online is that this Latin singer regularly consumes foods rich in protein such as fish and fiber foods such as vegetables and fruit.

He revealed that every time he eats breakfast, lunch and dinner he always eats foods that are high in protein, fresh vegetables, fruit and foods that are low in sugar and low in calories. His favorite side dishes are soup or pancakes.