In middle age, Jennifer Lopez still has a toned body, bouncy hair and shiny skin, thanks to a consistent health and beauty routine over time.
Besides popular skin care products, Jennifer is loyal to her brand, JLo Beauty. She uses everything from sheet masks to cream cleansers. She also enjoys facials, regular massages and light therapy.
According to experts, when using phototherapy, people are exposed to polychromatic polarizers, lasers, light-emitting diodes, fluorescent lights, bipolar lights, and all-optical light. These types of light are shined on the face or body during certain periods of time or at specific times of the day. Light therapy can treat skin diseases such as atopic dermatitis, psoriasis, vitiligo, acne and cancer.
JLo is also famous for her thick, bouncy hair regardless of her age. The female singer shared that she likes to use a combination of products such as hair volumizing oil and blow-dry conditioner. She also recommends using a deep conditioner and hair mask once a week.
Jennifer Lopez during her performance in Las Vegas. Photo: InStyle
One of the other secrets to having healthy, shiny hair from the owner of the hit song On the Floor is minoxidil. This is a form of hair growth solution, belonging to the group of vasodilators, often used to treat baldness. Minoxidil 2% foam and solution is also used to prevent loss or promote growth in women with thinning hair.
When applying minoxidil directly to the scalp. The drug penetrates, increasing the ability to deliver active ingredients and reducing irritation. It shortens the telogen phase (hair’s resting phase), causing hair to enter the anagen phase (growth phase). Many studies show that minoxidil increases hair thickness.
Jennifer exercises at least 5 days a week, following a 7-movement exercise every day including sit-ups, push-ups, weight throws, kettlebells, etc. She rarely uses excuses for not coming. gym.
“I rarely skip my workout. Sometimes I work too late the night before and think ‘I can’t go to practice the next day’. But I tell myself ‘Just do it. Just practice for an hour.’ . This is a way you can use to motivate yourself to get out of the brink of laziness,” she said.
Besides traditional exercise, Jennifer enjoys dancing, focusing on movements that target her butt, thighs, and core.
The female singer also maintains healthy eating habits, limits alcohol and coffee, and eats a lot of green vegetables every day. She favors asparagus, Brussels sprouts, broccoli and kale, which are high-fiber foods.
Many studies show that fiber plays an important role in the treatment and prevention of chronic diseases such as cardiovascular disease, overweight and obesity, diabetes, cancer, constipation…, thereby increasing longevity. In addition, foods high in fiber are low in toxic fats, making users feel full quickly, reducing appetite for other foods, and helping to stay in shape.
Beginning her artistic activities in the early 90s, Jennifer Lopez achieved her first successes in the film industry in 1997 with Selena. Not long after that, she entered the singing field and entered fame in Hollywood. Now, with a career spanning three decades, Jennifer Lopez at age 54 is still one of the icons of popular culture in America.
